Feel the best you've ever felt
with the easiest detox you'll ever do
Results in just 10 days. Join 4,000+ successful detoxers so far.
Eat delicious meals, build lasting habits
Are you ready to beat the bloat and get your energy back? For 10 days, you will remove all glucose-spiking and inflammatory food groups from your diet, returning to natural, nutritious, colourful meals designed to nourish your body and achieve your goals without compromising on flavour!
Ready to Feel better?
10-days to reset
What to expect
It’s 10 days of following simple and effective principles, to experience maximum results. It all comes down to being mindful about what you put in your body, keeping active and eating the rainbow! At the end of the 10 days, you will feel some (or all) of the benefits below:
- Reduced Bloating
- Better Sleep
- Reduced Brain Fog
- Increased Energy
- Weight Loss
- Glowing Skin
- Increased Sex Drive
- Better Mood
- Healthier
- Toned Body
So how does it work?
When you sign up you will receive a complete guide to support you through the detox, including 90+ delicious recipes, a shopping list, and tips for approaching the 10 days. You will then be added to a community of fellow detoxers who, guided by our team, will be there every step of the way to help you thrive. Within this community, you will get recipe inspiration, bonus tips and tricks and help each other through the caffeine withdrawals. Delicious recipes and on-tap support from the Detox team will make this the most rewarding 10-day detox you’ll ever do!
testimonials
proven outcomes
No time to cook? Get your detox-friendly meals delivered*
Sign up to the detox to Get 20% off your first Clean Meals order
If cooking is a barrier for you, no worries, we’ve got you covered! Bensondetox has joined forces with the Clean Meals team to create a range of delicious, detox-inspired, ready-to-eat meals. These meals are designed to save you time while following the 10-day detox program. Simply build your own meal box from an array of Benson-approved meals and indulge in wholesome, detoxifying cuisine while staying on top of your wellness goals.
*For New Zealand addresses only
About us
Hey, I'm Benson
After years of struggling with weight gain, inflammation, lethargy, 3pm slumps and skin issues, I decided I needed to do something to act as a circuit breaker for my food habits that I knew weren’t serving me. The more I learned about the effects of blood sugar, the more I realised I had to start to control my own.
I committed to a 10-day blood sugar reset. I used the ten days to develop some recipes that were anti-inflammatory and blood sugar regulating – but still full flavour. I loved that way of eating. I felt lighter, more energetic, clearer headed, happier and my skin cleared up too. I also lost nearly 5kg of body fat. It completely changed my understanding of my own body and showed me how important it is to understand and control our glucose levels. I knew if I felt this way, I could make others feel this way.
I knew people would love this way of eating and love the mental & physical benefits. I mobilised a team, I started a website, I created a suite of recipes, and the rest, as they say, is history.
We now have endorsement from nutritionists, trained dietitians, and have supported over 4,000 people worldwide get their mojo back.
Benson
ready to go?
register for your detox now
i want to change the way i feel
Sign up today for Benson’s 10-Day Detox, kick-start your health journey, add delicious recipes to your rotation, wake up feeling energized and ready to go. All it takes is a week and a half to make a positive change for life.
- Reduce bloating, so you can feel the best version of yourself.
- Build sustainable habits, so you can see positive change - long term.
- Break the sugar cravings, because like every other red flag in your life, you know you're better off without it.
THINKING ABOUT IT, BUT STILL HAVE QUESTIONS?
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The 10-Day Blood Sugar Detox is a carefully designed program that aims to reset your body’s blood sugar levels by eliminating certain foods that may lead to spikes in blood sugar. It involves following specific food groups (and avoiding others) for ten days to promote stable blood sugar and overall well-being.
Because in 10 short days you could be feeling like the best version of yourself. The Bensondetox has helped countless people before you regain their energy, sleep better, lose weight, reduce inflammation, increase sex drive, increase focus and just all round feel better. The Detox is a safe space where you will be supported through the 10 days in an environment and through a process carefully created for success.
The Detox focuses on whole, nutrient-dense foods while excluding foods high in refined sugars, processed carbohydrates, and potentially inflammatory things like gluten, dairy, caffeine & alcohol. Basically, eat the rainbow! We also recommend weaning off caffeine slowly before starting the detox to minimise withdrawal symptoms.
After purchasing the detox you’ll get to choose your very own start date. We start a detox every Monday and recommend you start then too in order to thrive alongside your fellow detoxers. However, if it suits you better to start on a different day or do the detox outside the group, we can make this happen. Once you select your chosen start date, you’ll be loaded into the system and added to your exclusive group 3 days before you begin.
No worries. We understand you can’t plan out everything in your life! If a life event happens during the detox that impacts your ability to commit, you can either add an extra day or two at the end or restart the detox when you’re ready. We’ve found by day 3 most people are really excited about committing and want to see it through to at least the very end.
It’s achievable yet impactful. We’ve found that 10 days is the perfect amount to create a circuit break in your bad habits and experience real, impactful results. After the detox, a lot of people apply an 80/20 approach. 80% of the time they follow the detox principles, and 20% of the time they are more flexible. This allows them to build lifelong well-being habits that are sustainable and commit to a full detox when needed to truly reset their body.
Absolutely! The detox includes a wide range of recipes to cater to everyone. Including meat eaters, vegetarians, vegans, and pescatarians. The recipes are very adaptable so it’s super easy to remove things like garlic and onion if they upset your tummy. Our team will also be available to recommend any ingredient substitutes, in real time, as you need them.
We’ve had over 4,000 successful detoxers so far, worldwide. Out of those people, only two have ever been refunded (that’s 0.067% who haven’t been converted!) By following the proven principles in the guide we guarantee you will experience at least one of the benefits. Our team will be supporting you every step of the way to make sure that happens!
The Bensondetox is perfect for anyone who feels sluggish, tired, bloated, lethargic, unmotivated, or not getting the change they’re after. If you’re eating the same food with no results or exercise isn’t working for you, the detox could be exactly what your body needs! We also recommend the detox for anyone with metabolic health issues or chronic issues, particularly blood sugar-related. If your cooking game is getting a bit stagnant then the recipes alone are enough to have an impact on your life.
If fat loss is your main objective, then the detox is definitely for you. Most people experience a change in their weight, whether it be from water retention, inflammation or fat. The most someone has ever lost on the Bensondetox is 9.5 kgs (in 10 days!) While this isn’t achievable for a lot of people, it shows the impact that can be had when you commit to simple yet powerful healthy habits.
The Bensondetox is not about calorie restriction and the feedback we’ve had from our community is that people actually eat more, while still losing weight. The BD philosophy isn’t about how much you eat, but what you eat and the impact that has on allowing your body to thrive. On the detox, you will sleep better, digest better, and simply feel better, while still eating as much food as you need.
Light to moderate exercise is generally encouraged during the Detox, as exercise is a critical pillar of optimal mental & physical health. We encourage low impact exercise like walking, yoga, pilates, swimming or cycling. The focus is on how you fuel your body – you won’t have to add workouts to your schedule in order to see results!
Yes, you do – but trust us, once you get past the first three-ish days you will feel so much better for it. Caffeine can affect your ability to get to, and quality of sleep, so cutting out coffee will help in optimising your sleep to increase your energy, mood and focus for the next day. It’s only 10 days, you can do this!
If you’re short on time, the Bensondetox Clean Meals are the perfect way to take the hassle out of cooking.* The range of detox-friendly meals are inspired by our fan-favourite recipes and truly are delicious. Simply filter the meals on the Clean Meals menu by ‘Benson Detox’ before building your own meal box. You can choose anywhere between 6-12 meals and order as a subscription or as a one-off order. Meals are sent on an overnight service from Christchurch to anywhere in New Zealand.
*Most of the meals are designed for our meat-eating detoxers. Stay tuned for more veg options!