10-Day Guided Detox

I'm someone who generally eats pretty healthy, but when I saw the Benson Detox, I knew it was a challenge I wanted to take on. Although I eat well, I still have 1–2 cups of coffee a day and realised I’d never actually gone 10 full days without things like dairy, gluten, sugar, and caffeine.

I went into it feeling a little nervous about giving up coffee, expecting headaches or withdrawal symptoms… but I was so surprised! I didn’t experience any withdrawals, and instead noticed I had much more sustained energy throughout the day. My sleep was also the best it had been in a long time.

The whole 10 days I also felt super calm and balanced. My nervous system felt incredibly settled, and my digestion was amazing throughout the entire detox – no bloating or stomach issues at all.

And I can't forget to mention the recipe book! There are so many recipes, and not only are they full of flavour and really delicious, but the ingredients are super accessible and easy to find.

Thanks, Benson! This experience completely exceeded my expectations.

Feeling amazing! This has completely reset my gut after having gut issues this whole year. This detox has changed my relationship with food and my body and I have so much energy (never thought I could feel so awake without coffee!) Thank you! Looking forward to taking everything I have learnt from this and moving forward.

I was very skeptical at first and definitely struggled on some of the days! But I was noticing a difference in my energy, I wasn't getting the 3pm crash anymore. Surprisingly the food noise was gone and I wasn't getting sugar cravings either! The recipes were pretty good and easy to follow and it made me enjoy cooking a bit more! I was never left feeling hungry at all and had 3
Solid meals and 1 snack each day.
I finished the detox losing 4kg, and a different mindset around food. I started off not enjoying the smoothies, but now I have continued to have them for brekky!

I have never stuck to anything consistently so this was a bit scary but I did it and I felt incredible after the 10days. Food was good, the length of time is good and support is super helpful. So much energy and I was amazed about the bloating going away!

Overall the detox was amazing! Being introduced to gluten free and dairy free world has changed my life, the recipes are super easy and affordable to buy in the supermarkets and the bonus is they are super tasty! The group chat is a vibe! The support was through the roof and it was a great support group with so much help and support and advice. I've noticed huge changes not just physically but mentally and internal. This is a lifestyle I now choose to continue with. I am starting to learn to love my body and starting slowly to feel good in it. thank you Benson Detox for a life changing experience and lifestyle choice

I had been putting myself last for sometime.
I wanted to do the 10 day blood sugar reset to rid myself of that feeling and to see if this could help with my cycle, hormones and inflamation in my gut.
Ive learnt new ways of eating and cooking, had great support, been in a awesome group with people on the same journey, Ive lost 2.5kgs and 20.5cm in total, I lost 8cm from my stomach alone,my skin is clear and glowing, my sleep is better,even my smart watch says so! Haha
I am already noticing changes in my cycle which is huge!!
You need to be disciplined but the food is sooo good and as long as you are prepared and 100% in your good to go!! Whats 10 days!!?
I highly recommend doing this you wont regret it.
This isnt the end for me though I will be jumping on a 28 day challenge next
Can't wait!
Thank you Ben and the Team!

This was EXACTLY what I needed.

I felt like I had fallen off the wagon with my eating - overeating and binge eating cr*p, and this detox was a great reset. I’ve never done anything like it before so I didn’t know what to except but I was most surprised with just how good I felt.

The meals were easy, tasty and the support from the team in the group chat was amazing. Very helpful and encouraging!

I’ve kept up most of these habits post-detox and can easily say this has changed my life. Highly recommend!

The detox was a great reset. I love cooking and am quite healthy generally but I definitely picked up a few new tricks that I will carry forward i.e making dressings is actually quite easy and smoothies don’t have to have a banana and oats in them! Loved the Bloob smoothie (still have it a few mornings now off detox). My fav recipes were the Almond Butter Satay Chicken skewers (pictured) and Ginger Caramelised Salmon.
I lost 3.2kgs and my gut improved significantly which is what I was hoping for! I also noticed my skin and eyes were definitely more glowy!
Thanks Team, will definitely do this reset a couple of times a year!

Because there are no calorie restrictions I naively thought the detox would be easy but the lack of carbs and sugar left me feeling unsatisfied the first few days. However after the initial hard bit, it was great. Bloating and sleep were no longer issues at all. I'm not a morning person but I felt ready to get up at 6am! I lost 3kg. The most interesting thing is seeing how my body is reacting to foods after re-introducing them and learning what doesn't agree with my body. I'll be sticking to whole and unprocessed foods as much as possible from here on out.

This detox was a game changer for me. I like that it keeps it simple with food you can and can’t eat, rather than restrictive meal plans and calorie counting. I was able to eat out and bring simple meals to work and still keep with the programme. I feel better mentally and physically, I've lost weight, and I feel like it's very achievable to keep it up 80/20. Thanks for changing my relationship to food.

My husband & I did the Detox to support my husbands on going affair with sugar. As I'm the main chef in the house it made sense for me to join too. He dropped so much weight in 10 days it's absolutely amazing & he didn't crave sugar at all! His psoriasis & skin is clearing too.

A major win for me was that my IBS symptoms went away & I haven't had any PMS symptoms leading up to my period. Life is better when you detox! The support group is great & the nutritionist in the group is very responsive & helpful. Thank you Benson Detox you've changed our lives!

I feel like I've lost 10kgs from the bloating alone! It wasn't about weight loss for me but I have lost 2.4kgs and 3cm off my stomach area. My skin is so much clearer and I've been sleeping better. I'm still struggling a bit with energy in the mornings but the afternoons are way better.
I navigated a menstrual cycle mid detox so much calmer than usual.
Will continue a lot of this way of eating for sure.

I loved the detox, the first 5 days were hard but once I climbed out of the sugar detox I started to have a more calm energy level (no highs or lows) and the cravings stopped. I lost 1.4kg and 4cm off my belly and hips, bloating was gone and the best part I was able to only have 2 pieces of chocolate and felt satisfied. Prior to the detox I was a block of chocolate at a time sort of person. Highly highly recommend. Meals were also delicious.

I'm genuinely shocked at how much I loved this detox. After cutting processed foods and putting nourishing foods into my diet, my sleep improved, inflammation went, no 3pm slump in mood and especially no bloating. I lost 2.5kgs which I'm stoked about after having a massive plateau for the last 6 months. Even though there might not be much changes with the pictures, my clothes are fitting better which is a great!

I'll definitely continue with this way of eating and eating whole foods that are good for my body.

I wasn't sure I was going to cope the whole ten days, I work shift work and rely on coffee and energy drinks. My job is physical and mentally exhausting. This is why I wanted to try Benson Detox I needed to sort out my body from relying on caffeine and sugar.

The headaches were horrendous but once I got through the first three days I was fine. Then I started to enjoy it. The recipes that were supplied were tasty and filling (Katsu curry mmmm).

The encouragement was amazing.

I got to day ten thinking I would want takeaways or something with a whole lot of carbs, but no all I wanted was to keep going with the odd treat( Cadbury mini eggs) and max of one coffee per day and still NO energy drinks.

I have more energy, am motivated to move my body more and am achieving more throughout my days.

Thank you Benson Detox I feel like myself again.

Absolutely loved it! So proud of myself and what I achieved in the 10days. Finally something that works and is doable. Leaving you less bloated, better sleeps, better habits and giving you some tools to move forward with. I rate it!!

Overall I found the detox really beneficial. Admittedly I struggled big time for the first 6 or 7 days with headaches and body aches, and having restless sleeps. But I've come out the other side of it feeling really good. I'm now sleeping so much better, feeling bloated feels like a distant memory, and my mindset around food and meal ideas has changed for the better. I stuck to foods that I knew I would enjoy and used a few of the recipe ideas as well. I haven't had caffeine since, because now I've made the cut I dont feel that I need it. The drop of 3.2kg and 3cm off my stomach was an added bonus! While the support chat group was good in some ways, I did find it hard to keep track of, as some good info got lost in amongst the many messages. My sister also did the detox and has benefitted in the same ways I have and with almost double the weight loss. It's been a great reset for both of us!

I absolutely loved my experience with this detox! I discovered it the back end of last year when a couple of my friends raved about it and I planned to do it after Xmas as a health reset. I already have a passion for all things health and wellness and feel I live a pretty healthy life but definitely have let more sugar creep in over the festive period (and rose!). The results I have had have been incredible. Mainly my mood, stable blood sugar and definitely body composition has changed despite losing any weight on the scale. I absolutely loved the community and the recipes were delicious- I even made another tonight now I've finished the detox! I'd love to join the champions group just for the community and recipes as I'll definitely integrate many parts of this detox into my life such as dairy free, gluten free, less carbs and sugar! I found the glucose goddess recommendation very educational and inspiring also- this experience has been so transformative on my path of health. I'll be recommending it to everyone and plan to do it every time I need a reset. Thank you so much for the experience! P.s. I think the pancakes will be a regular Sunday treat in our household now!

Really easy way to get through 10 days of a detox. One of the reasons I did it was just to see that I could actually do it and be satisfied. I was more than satisfied with the really yummy meals in the recipe index of the Benson Bible. I didn't even miss the things I thought I needed, a chocolate to help with a stressful time or a wine after work turned into berries and sparkling water and being happy with that! I felt less bloated almost immediately right into it from day one. I've lost a few kgs and will keep it going to help lose more and I would quite like to keep trying the various recipes in the detox bible. I am enjoying having my smoothies in the morning that get my day started right. Highly recommended!