Bloated, Tired, And Stuck In The Sugar Cycle?
It doesn’t have to stay that way. On the Benson Detox, you’ll cut out the foods that spike your blood sugar and leave you sluggish, and swap them for colourful, nourishing meals that taste amazing. The result? Less bloat, more energy, and the tools to help you keep it that way.
Choose Your Benson Detox
WHAT'S INCLUDED
Inside the 10-Day Guided Detox
Recipes & Resources
Everything you need for a successful reset: Detox Bible, grocery list, meal plan, and full recipe library to suit every taste and dietary need.
Community Support
Join a private WhatsApp group with others starting the same week. Share meals, stay accountable, and get daily motivation from fellow detoxers.
Daily Mentorship
Benson and the team are in your corner with real-time advice, live Q&As, and personalised support to help you get the best results possible.
Feel Better Or It's Free
NO CHANGES IN 10 DAYS? YOUR DETOX IS ON US!*
What To Expect
It’s 10 days of following simple and effective principles to experience maximum results. It all comes down to being mindful about what you put in your body, keeping active and eating the rainbow! At the end of your detox, you will feel some (or all) of the benefits below:
Reduced Bloating
Glowing Skin
Better Sleep
Increased Sex Drive
Reduced Brain Fog
Better Mood
Increased Energy
Weight Loss
TESTIMONIALS
Detox Success Stories
I do just want to say that I love both the before and after body equally. Both bodies get out of bed every morning, go to the gym 5 days a week and do well in their job.But the before body had fallen into a situationship with alcohol and had not felt what it was like to have a happy tummy in so l...
Read Zoe's Story
I learned about the Benson detox from instagram. I decided to do it as my health was not at its best and I was struggling with stomach issues and weight gain even though my eating and activity hadn’t changed. I also have very low iron and was tired of leaving doctor appointments with no answers.I...
Read Sam's Story
I came across benson detox via Instagram and decided that I want to give this a go as I was always feeling low in energy, not eating the right kinds of food, was not sleeping due to all the caffeine I consume.After doing the 10-day Benson Detox I feel like a new person, I lost 3.5 kg, I have so m...
Read Priya's Story
I did my first detox two years ago and have never looked back. I was pre-diabetic, had chronic inflammation, could not lose menopause weight, slept horribly and the list goes on. I learned about the detox when a friend posted it on her story. I was desperate for change as nothing seemed to w...
Read Nancy's Story
I had always tried to eat “healthy”. I was unaware though of how much certain foods and especially sugar was causing inflammation in my body. Multiple surgeries, IVF and injuries – I was constantly on a bit of a treadmill but never really progressing. Enter Benson Detox.I did the first Benson Det...
Read Maria's Story
I have done the Bensondetox twice now and both times I have felt absolutely incredible. The key benefits for me were the increase in energy levels, being able to maintain my energy throughout the day and not have that 3pm slump. Plus the increase in clarity and decrease of brain fog. I am definit...
Read Libby-Jean's Story
I can’t believe how quick the 10 days went. I really thought I would struggle more than I initially did. Day 1 and 2 were a bit of a challenge but looking back it certainly wasn’t extreme. Loved the recipes, loved the support from Benson and loved the camaraderie from the other detoxers.Weigh in ...
Read Lee's Story
I joined this programme for numerous reasons.1. I’ve always been overweight and constantly dieting / calorie counting.. I knew what I needed to be eating to fuel my body but I just needed a kick in the right direction and the benson detox was the perfect option2. My husband and I are currently un...
Read Jessica's Story
I have done one 10 day detox, and the 28 day detox. It is the first time that I have ever felt like I now have a lifestyle way of eating that doesn’t feel like a diet. It’s an awesome gateway to a life of better eating and food choices. Delicious food, easy recipes, and I no longer crave sugar. S...
Read Janeen's Story
I have been living with Crohn’s disease for about 7 years now. For a long time a major contributing factor to managing my symptoms has been through my diet. However, after being pregnant and raising a baby over the last year, my eating habits have definitely gotten very lazy!This detox was the ex...
Read Felix's Story
I went into the Benson Detox feeling bloated, sluggish, anxious, and stuck in some pretty unhelpful habits. Within days my skin cleared, my joints stopped aching, and that awful bloated feeling lifted. As someone who’s been through a hysterectomy, multiple surgeries for PCOS, endo, and adenomyosi...
Read Anna's StoryWhat You’ll Eat
Forget dieting. You’ll eat real food that fuels you. Every meal is built around protein, fibre, and healthy fats to keep you full, steady, and satisfied. You’ll swap refined sugars, processed carbs, and potential irritants like gluten, dairy, caffeine, and alcohol for nutrient-dense whole foods that help you feel your best. No calorie counting, no hunger. Just nourishing dishes made from real ingredients that taste amazing.
NO TIME TO COOK?
Get Your Meals Delivered
With Clean Meals, you can choose from a range of Benson-approved, ready-to-eat dishes designed to fit your detox perfectly. Simply build your own meal box from the Benson collection and indulge in wholesome, detoxifying cuisine while staying on top of your wellness goals. Order on a Thursday for a Monday delivery.
*For New Zealand addresses only
About us
Hey, I'm Benson
After years of struggling with weight gain, inflammation, lethargy, 3pm slumps and skin issues, I decided I needed to do something to act as a circuit breaker for my food habits that I knew weren’t serving me. The more I learned about the effects of blood sugar, the more I realised I had to start to control my own.
I committed to a 10-day blood sugar reset. I used the ten days to develop some recipes that were anti-inflammatory and blood sugar regulating – but still full flavour. I loved that way of eating. I felt lighter, more energetic, clearer headed, happier and my skin cleared up too. I also lost nearly 5kg of body fat. It completely changed my understanding of my own body and showed me how important it is to understand and control our glucose levels. I knew if I felt this way, I could make others feel this way.
I knew people would love this way of eating and love the mental & physical benefits. I mobilised a team, I started a website, I created a suite of recipes, and the rest, as they say, is history.
We now have endorsement from nutritionists, trained dietitians, and have supported over 4,000 people worldwide get their mojo back.
Benson
GET TO KNOW US BETTER
READY TO GO?
Register For Your Detox Now
I Want To Change The Way I Feel
Sign up today for Benson’s Detox, kick-start your health journey, add delicious recipes to your rotation, and wake up feeling energised and ready to go. All it takes is a week and a half to make a positive change for life.
Reduce Bloating, so you can feel the best version of yourself
Build sustainable habits, so you can see positive change - long term.
Break the sugar cravings, because like every other red flag in your life, you know you're better off without it.
THINKING ABOUT IT, BUT STILL HAVE QUESTIONS?
FAQ'S
What is the detox all about?
The Benson Blood Sugar Detox is a carefully designed program that aims to reset your body’s blood sugar levels by eliminating certain foods that may lead to spikes in blood sugar. It involves following specific food groups (and avoiding others) for ten days to promote stable blood sugar and overall well-being.
Why should I consider the Benson Detox?
Because in 10 short days you could be feeling like the best version of yourself. The Bensondetox has helped countless people before you regain their energy, sleep better, lose weight, reduce inflammation, increase sex drive, increase focus and just all round feel better. The Detox is a safe space where you will be supported through the 10 days in an environment and through a process carefully created for success.
Is this a Benson diet?
Not quite. While you will likely get some of the same results people often seek from dieting—like weight loss—the Benson diet isn’t a traditional “diet” at all. It’s a blood sugar reset designed to help you break the cycle of cravings, energy crashes, and stubborn weight retention.
Rather than cutting calories or going hungry, the Benson Detox focuses on fuelling your body with substantial, nutrient-dense meals. This reset is about more than short-term results you often get with diets. It’s designed to change the way you eat long-term, helping you build sustainable habits that support energy, mood, and a healthier relationship with food.
What does the detox entail?
The Detox focuses on whole, nutrient-dense foods while excluding foods high in refined sugars, processed carbohydrates, and potentially inflammatory things like gluten, dairy, caffeine & alcohol. Think high-fibre fruit & veggies, good fats, and plenty of protein. Basically, eat the rainbow!
When do I start the detox?
The Guided Detox starts every Monday, and the 28-Day Challenge starts on the 1st of each month. It is recommended that you start on the chosen date in order to thrive alongside your fellow detoxers. However, if it suits you better to start on a different day, we can make this happen!
Once you select your chosen start date (during checkout), you’ll be loaded into the system and added to your exclusive group 3 days before you begin. If you purchase the DIY Detox, you can start your detox whenever you choose.
What if I need to stop the detox partway through?
No worries. We understand you can’t plan out everything in your life! If a life event happens during the detox that impacts your ability to commit, you can either add an extra day or two at the end or restart the detox when you’re ready. We’ve found by day 3 most people are really excited about committing and want to see it through to at least the very end.
Can I do the detox if I have dietary requirements?
Absolutely! The detox includes a wide range of recipes to cater to everyone. Including meat eaters, vegetarians, vegans, and pescatarians. The recipes are very adaptable so it’s super easy to remove things like garlic and onion if they upset your tummy. On the guided detoxes our team will also be available to recommend any ingredient substitutes, in real time, as you need them.
Does it actually work?
We’ve had over 4,000 successful detoxers so far, worldwide. Out of those people, only two have ever been refunded (that’s 0.067% who haven’t been converted!) By following the proven principles in the guide, we guarantee you will experience at least one of the benefits. On the guided detoxe,s our team will be supporting you every step of the way to make sure that happens!
Who is the detox for?
The Bensondetox is perfect for anyone who feels sluggish, tired, bloated, lethargic, unmotivated, or not getting the change they’re after. If you’re eating the same food with no results or exercise isn’t working for you, the detox could be exactly what your body needs! We also recommend the detox for anyone with metabolic health issues or chronic issues, particularly blood sugar-related. If your cooking game is getting a bit stagnant then the recipes alone are enough to have an impact on your life.
Will I lose weight?
If fat loss is your main objective, then the detox is definitely for you. Most people experience a change in their weight, whether it be from water retention, inflammation or fat. The most someone has ever lost on the Bensondetox is 9.5 kgs (in 10 days!) While this isn’t achievable for a lot of people, it shows the impact that can be had when you commit to simple yet powerful healthy habits.
Will I be eating less while on the detox?
The Bensondetox is not about calorie restriction and the feedback we’ve had from our community is that people actually eat more, while still losing weight. The BD philosophy isn’t about how much you eat, but what you eat and the impact that has on allowing your body to thrive. On the detox, you will sleep better, digest better, and simply feel better, while still eating as much food as you need.
Can I exercise during the detox?
Light to moderate exercise is generally encouraged during the Detox, as exercise is a critical pillar of optimal mental & physical health. We encourage low impact exercise like walking, yoga, pilates, swimming or cycling. The focus is on how you fuel your body – you won’t have to add workouts to your schedule in order to see results!
Do I really have to give up coffee?
Yes, you do – but trust us, once you get past the first three-ish days you will feel so much better for it. Caffeine can affect your ability to get to, and quality of sleep, so cutting out coffee will help in optimising your sleep to increase your energy, mood and focus for the next day. We recommend weaning off caffeine slowly before starting the detox to minimise withdrawal symptoms. It’s only 10 days, you can do this!
How do the Clean Meals work?
If you’re short on time, the Bensondetox Clean Meals are the perfect way to take the hassle out of cooking.* The range of detox-friendly meals are inspired by our fan-favourite recipes and truly are delicious. Simply filter the meals on the Clean Meals menu by ‘Benson Detox’ before building your own meal box. You can choose anywhere between 6-12 meals and order as a subscription or as a one-off order. Meals are sent on an overnight service from Christchurch to anywhere in New Zealand.
*Most of the meals are designed for our meat-eating detoxers. Stay tuned for more veg options!