Our 28-Day Detox Challenge is a structured reset designed to stabilise blood sugar, strengthen habits, and support lasting body composition change.
With guidance from our group nutritionist, accountability from Benson, and 150 detox recipes, this 28-day reset program builds on your initial progress and helps you lock in habits for the long term. Four focused weeks. Bigger shifts. Stronger momentum.
Spots are limited each month for personalised support and maximum results.
Self-Guided 10-Day Detox
Starts whenever you choose
Fully-Supported 10-Day Detox
Starts on the Monday of your choice
Extended Guided Detox
Starts on the 1st of each month
Numbers are capped to ensure maximum support. Secure your spot today and join us on the next 28-Day Challenge.
The 10-Day Detox is designed to reset your body and show you what's possible. The 28-Day Challenge is about turning those early wins into lasting habits. Over four weeks, you'll become an expert at stabilising blood sugar, reducing cravings, and building routines that feel sustainable in everyday life. You'll also enjoy more food variety, including Greek yoghurt, beans, sweet potato, pumpkin, and even a weekend decaf coffee, while receiving ongoing support from Benson and our group nutritionist. Many participants tell us the 10-Day Detox showed them what feeling good is like. The 28-Day Challenge gave them the time, support and confidence to make it stick.
Results vary from person to person, but participants commonly report improvements in energy, sleep, digestion, cravings and body composition throughout the Challenge. Our community regularly shares results like:
Perhaps the biggest win is the switch from feeling like you're constantly "on" or "off" a health kick. To building habits that feel realistic and sustainable long after the Challenge finishes.
Yes, we can make this happen for you! It's common to move straight into the 28-Day Challenge after completing the detox. The routines are familiar, you're already seeing the benefits, and it's often a great time to keep building on what you've started. If the next Challenge has already begun, just message Benson and we'll work with you to find the best way to get started.
Customers praised this detox program for "delicious recipes" and strong community support. Many reported improved sleep, energy, reduced bloating, and weight loss (1-7kg typical). The 28-day format was easier than the 10-day version with more variety. One customer felt ignored in the group chat. Overall, customers found it sustainable and life-changing.
We recently completed the Benson Detox, and it has been a truly positive experience for us. What started as a detox program quickly became a lifestyle shift that we plan to stick with long-term. The structure, support, and guidance made it easy to adopt healthier habits, and we've noticed improvements in our overall wellbeing, energy levels, and mindset.
What we appreciated most was that it wasn't just about a short-term reset—it provided practical tools and sustainable changes that fit into everyday life. We feel more in control of our health and motivated to continue the journey. We highly recommend the Benson Detox to anyone looking to make meaningful, lasting changes to their lifestyle.
I found this programme easy to stick to compared to others that I have tried because of the huge amount of recipes and ideas that come along with it and being part of a real time community on WhatsApp throughout the month. The results speak for themselves, my skin is glowing, my mind is so clear,I have way less inflammation and I lost a total of 41cm from my measurements. I don’t plan on stopping anytime soon and hope to have this as my new lifestyle 80-90% of the time now. I’m so glad I stumbled across this, I truly think it will change my life.
Absolutely loved my 28 day detox, I was blown away by how delicious the recipes were! It did not feel in anyway restrictive or as though I was missing out on anything.
I felt great throughout the 28 days with good energy levels and no bloating or inflammation.
I lost a 6.8kg and you can see my body looked very inflamed prior to starting my 28 days.
I wanted to try the detox to help with my bloating and overall sleep, it helped in so many more areas!
100% would recommend 🙌🏽
The 28-day challenge was exactly the reset I needed before the festive season. I stayed consistent and lost 7.2kg! The recipes are delicious, and the Benson Detox is such a sustainable, enjoyable way of eating. I recommend it to everyone! Forever grateful for everything Ben has created!
This detox was amazing. I feel so much better. Inflammation gone, sleeping better. Sugar cravings gone. And fuling my body with good nutrients. It is just the new normal to eat this way.
Highly recommend.
The 10 day detox is a great starting point but moving on to the 28 day challenge not long after is so rewarding and everyone should choose to do this for themselves. Physically ive changed alot but mentally even more.
Ive gained so much knowledge on food and wellbeing throughout the chat groups.
Having great leaders + nutritionist support and information is amazing!
I started this blood sugar detox to help my hormone health and it has! Since doing the 10day detox and a 28 day challenge ive lost 30.5cm in total and 5kgs.
I am still on a hormone health journey and will continue this way of living and eating its changed my life, this is my new norm and I love it!
I have given myself some new exercise challenges and am excited for the next few months!
I hope to get to know some of you on the next challenge!!
Am absolutely stoked with the results of my 2nd 28 day detox. It has actually become my way of life. The food is delicious, and I don't miss the caffeine and alcohol. I'm sleeping better, my joints don't hurt as much, and a few less kg is a bonus. The green goddess and smoke and fire aioli are next level amazing. I can't speak highly enough of this Detox. Goodbye yo-yo diets!
I am so pleased to have completed the 28 day chalnnge following the 10 day one I did in january. I got so much more mentally out of the 28 day one and found it allowed me to establish more embedded habits that have become a way of life now. Although I have always had a passion for all things health and wellness and maintain a "healthy" diet, I truly did not even notice how many processed "health" foods I was consuming. This experience has taught me to take an even deeper dive into reading food labes/being more mindful of eating mostly whole foods and watching my sugar intake. I definitely noticed a change in my mood and energy levels after having some Easter chocolate (I finished my 28 days halfway through April) and promptly returned to the 80/20 lifestyle of the detox. As before, I love the support and social aspect of the group- I recommend this detox to anyone that will listen! Thanks Ben for creating such an epic health movement- much needed with our modern diet
Absolutely loved this detox! I did the 10 day one about a year ago and loved how it made me feel. Doing it this time round I felt a lot better in myself and more comfortable in my own body which I was missing for a while so thank you for this great opportunity! I will continue to stick to it for a while longer and then slowly start to incorporate other foods along the way:) thanks again Ben and your team ????????
Have done the detox a few times now with and without the group but the support of the group is awesome for the longer 28 day detox as it can be hard to stay the course! So good to be held accountable !!!
After YEARS of yo yo dieting, I've finally found my tribe! Absolutely loved the final 6 days of the detox. The first 4 were tiring. Dropped 3kg in 10 days. Felt amazing with better sleep, more energy, and less restlessness. Am now on the 28 day detox as I loved the 10 day one so much!
Benson Detox is full of great recipes and there is always someone there to ask questions and give you support. The 28 day challenge is a little easier to complete than the 10day challenge as you can have Kūmara and Greek Yogurt. I know that does not sound a lot but those extra carbs and protein give you the stamina to continue on past the 10 days, there is also more variety in the recipes with these extra few ingredients! I gave the 28day a go because I was feeling blah - I have hit 50 and wanted to feel a little clearer in body and mind! The detox definitely helped with that. Give it a go!!!
This was a great reset, the recipes made it easy to eat tasty food without feeling like I was missing out. I've lost over 17 cm and my clothes fit again. Sleeping better and have so much more energy. I have issues with autoimmune disease and the symptoms have subsided making life so much easier. Will definitely continue to use the recipes in everyday life.
My biggest fear was giving up coffee but it has been the greatest experience for me. The Recipes are all amazing and it has been a great mid year reset for me. My sleep has improved heaps and I feel strong and healthy again
Well... I survived the Benson 28 Day Detox! 😂💪
Did I lose the 10kg I was secretly hoping for? Nope... just 1kg. 😅 BUT I also lost centimetres, feel so much better, and have picked up some awesome healthy habits along the way.
The biggest win for me was the meal ideas—they were delicious, easy, and I'll definitely keep making heaps of them. I never felt like I was eating boring "diet food," which made it so much easier to stick with.
Would I do it again? Absolutely!
The benson detox is a fantastic opportunity to reset your food habits and make some really positive changes to your body. My results were both weightloss (over 5kg in 4 weeks) as well as better sleep, less bloating and more energy.
The support group is really helpful and the recipes are actually so so good!
No counting calories just good quality delicious food.
I recommend this to anyone!
I did the March 2026 detox and it was great. I had previously done the 10-day detox which was hard but felt so great after it so committed to the 28-days. It was much easier than I thought getting back into it. I have come away with so much knowledge about what foods to try and avoid that spike blood sugar and wow do you notice a negative difference when you eat them -fatigue, bloating etc. I will change my lifestyle drastically since doing it! Highly recommend. Thanks so much!!
The 28-day challenge is the best reset! usually it's so hard to stick to healthy habits (on the weekends especially) without the accountability you get from doing something like this! SO much easier to stay motivated when you have 30 other people alongside you, keeping you inspired. The recipes are yummy yummywhich keeps things interesting. The group and mentors are amazing. And best of all....you feel 10/10!! I did this as part of an ivf journey (which ended up being successful!!!) and I felt like I was pissing gold 😂. Sleep... inflammation... bloating...energy.. mood... everything better! I didn't do measurements but definitely lost some fat. I've also done the 10-day detox (which I loved).. but the 28-day is just a much better step up! It solidifies the habits you pick up and you feel the benefits compound. Really great value for a reset this long! Absolutely recommend to anyone on the fence!
Completed the 28 day challenge and I am very happy with results. A total of 12 cm lost and less wobble between the legs, lol. Thanks Benson and team and all the participants, such an encouraging group. I learnt heaps and cut out refined sugars, became aware of glucose spikes and have tools and recipes to carry it on for a life time!
Amazing 28-days reinforcing solid habits for the future.
I loved the challenge of the 28 day detox. Having completed a 10-day detox prior, I was keen to build on the progress I saw and felt. The support in the group for the challenge was incredible. I really loved the meals trying different recipes. Even post detox, I still cook these most days and try to keep to the foods that are detox friendly. I lost 44cm overall and 6.8kgs. As someone who suffers from endometriosis, I did this also to try reduce my symptoms and 100% this really made such a difference. I was pain free most days. Which was a huge win for me. It definitely was not easy, but the rewards were so worth it. I highly recommend this to everyone!
Never felt better, absolutely loved this detox. Food was amazing and never felt restricted, it was easy to follow and results were quick. It didnt feel hard to stay focused and is easy to carry on with, once you start you never want to go back to feeling the way you did before this detox! The bonus is the amazing groups you join and watching everyone come up with their own recipe ideas to make it work for everyone's daily routine.
So easy to follow and the meals were the best. Found it more successful than the 10 day.
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