10-Day DIY Detox

I purchased the DIY detox hoping to have a bit of a reset after having two children, breastfeeding, and over indulging. I wasn't sure whether to believe the hype but man was I proven wrong! I found the first 5 days quite difficult and was still missing my usual snacks and treats, but by day 10 I had completely adapted to this new way of eating. In fact, it's day 11 and I didn't race back to any old treats at all! I feel light and fresh compared to the sluggish feeling I carried round previously. My cravings for sugar, carbs and dairy have all gone. And the biggest thing that amazed me is my before and after photos... Just wow! Thank you for introducing me to a new way of eating - I will be continuing to implement an 80/20 diet going forward.

The benson detox was so good & to make it easier on myself around dinner I ordered the benson detox frozen meals. I definitely feel like lighter, sleeping better & less bloated. It was a great way to start myself feeling better for summer just around the corner

I was extremely hesitant to do this but absolutely no regrets! I feel amazing, Ive had a two day break and I am going to do it again starting tomorrow.
Cutting coffee was hard, headache for 2 days straight but I am now sleeping the best I can ever remember sleeping. I am waking up fresh and ready instead of groggy and coffee dependent. The recipes are delicious. I feel clearer through the day and me and my partner have both lost 4kgs each over the 10 days. I totally recommend trying this detox!

The detox definitely works if you follow it properly. My skin cleared up and was bright! My husband thought I had a procedure done, he said I was glowing! Clothes felt more comfortable too.

Yummy recipes and effective detox, left feeling really light and improved energy. Only negative was the clarity in recipe details/portions etc.

this was exactly the reset that I needed I was relying on sugar feeling low and energy and had brain fog Benson detox got me back on track eating healthier and feeling great. would 100% recommend! I am still continuing on for a further 18 days and want to complete a full month as I feel so good.

The re-set was perfect for my husband and I, It made us realise how much we were snacking throughout the day and what we needed to eat to stop the 3pm munchies. We both felt so good at the end of the 10 days and are still carrying on with the diet.

I completed the 10 day detox and I feel great!! The guide had all the information I needed and the recipes were easy and delicious. I’ll definitely be using the recipes in every day life going forward and will be back for round two when I need another reset. Highly recommend.

Found the first few days pretty tough. My husband and I did it together so it was good being able to motivate each other. Found recipes really good and tasty, a few that we will add into our normal rotation even. Felt lighter and clearer headed, sleep improved. A really good kickstart. Will definitely keep it on hand to do again in the future.

Benson detox has changed my food shop for life. I work long hours as a nurse and coming home I want to nourish my body with a nice meal, but was stuck in a rut having large meals that were making me put on weight. Now I can enjoy a delicious meal after a huge day guilt free, and not feel bloated. I have visually lost excess water weight and not being bloated anymore has changed my life. It has taught me a life lessons around blood sugars that I now practise everyday, and my energy levels have significantly increased. No more arvo crashes. LIFE CHANGING!! I will be purchasing the full cook book this week to live off the meals everyday, as we love them in our house! Thank you Benson Detox!

I did the 10 day DIY detox and omg it was amazing!! Have been waking up before my alarms with so much energy throughout the days and no 3pm crash which i usually had. Feeling so good eating such yummy food and even carrying it on for longer than 10 days just because the food is so good. My cravings have also gone! Will definitely be doing again!!

Just did the 10 day self guided detox which I loved! I noticed my heartburn and sore bloated tummy virtually disappeared (also lost just over 2.5kgs which was an added bonus). I love that there is an option to try the detox and some of the recipes at a lesser rate. I can’t wait to try the 28 day detox next and taste the rest of the delicious recipes!

The recipes were good although I wish there were more on the DIY Detox. I expected to feel better than I have. I do feel less bloated but I don't feel many other benefits that were described at the start. I will use the recipes again but I wouldn't do the detox again

I have to be honest I was skeptical that this would be another fad diet. This was amazing! I lost 5.1 kg in 10 days, and I went into not expecting to lose any weight. My cravings have subsided and I now understand the importance of fuelling my body, not just binging. I would recommend this to anyone who feels stuck and needing a push. It’s hard at the start but so worth it.

A good cleansing of the liver. Feeling a lot better from the experience. Many thanks.

Was awesome! Would reccomend. The first 3 days are rough but the benefits you feel are insane. Better sleep, so much energy and just body feels amazing.

Found it very hard but very beneficial! Definitely worth doing!

This has been so worth while. I feel less bloated, the inflammation i struggle with has improved, my sinuses have improved and I feel amazing. So many delicious recipies. I have even eaten more and lost some kg. Completely positive experiance. Also as a vegetarian there were lots of options and variety.

First few days were rough, fatigue and body aches. Now, feel better than l have in a while and bonus - lost 5kg.

I completed the 10 day detox & for someone who literally survived on caffeine, I struggled for about 4 days, then I'd never felt better! I found the food so delicious, there is definitely plenty of variety & its something I am absolutely going to keep going with. Weight loss wasn't my goal, but in a short 10 days, i lost 1.4kg 10/10 would recommend everyone do this at least 4 times a year! Such a good reset & the way you feel when it's completed is amazing!

I did the 10-day DIY detox right before my wedding, and it was the perfect boost to help me look and feel great for the big day! I lost about 3 kg, finally said goodbye to the bloating I'd been struggling with all year, and picked up some valuable nutrition skills along the way (checking labels for hidden additives in things like coconut milk was a real eye-opener!). I've been recommending this detox to anyone who's willing to listen to me waffle on about it.

Just wrapped up the Benson 10 Day DIY Detox and wow, the internal glow-up is real. No dramatic physical changes, but I feel lighter, clearer, and way more energised.

My stomach settled, my mood lifted, and I genuinely feel like my body hit a reset button. It's simple, mum-friendly, and didn't make me feel deprived for a second.

If you've been feeling sluggish this is the gentle reset you didn't know you needed.

I really enjoyed the 10 day Benson Detox. The meals and snacks were fuelling and filling. I saw results within the first 3 days and felt really proud to accomplish this. I have even replaced meals and snacks from the detox within my normal weekly meal rotation

I loved this detox! It was not too hard for me as I had already been fairly conscious of sugar for a month leading into this as a bit of a tester before committing haha. The recipes were delish, a good variety of meals and super flavorful! Some great ideas I'll carry into every day life post detox. I had no bloating and swelling (major one for me as a Crohn's girly, painful swelling has been a huge part of my life) super happy I found this reset and committed to it. This wasn't a weight related choice, I was just super keen to ditch the bloating but I was pleasantly surprised to lose a couple cm's and look and feel way better around my waist and hips. Would recommend, and would do it again!

Great recipes and easy to follow. Have added these to my everyday life now.

Awesome opportunity to kick into good habits and shake bad ones. I was really surprised with how much energy I had in the afternoons once I got rid of caffeine

I feel amazing after doing the 10 day DIY detox and have decided to keep on going (with a few minor adjustments). I was down 4kilos and 22cms at the end of the 10 days and now 5kilos down at the 15 day mark. The biggest win for me has no more sinus issues after battling for the past 4 months!

I've completed the 10 day self guided detox and feeling really good! Was really down about my weight and didn't know where to start so I started here and have lost 5.3kg and 3cm nearly everywhere just by changing my food (already don't eat wheat/dairy/caffeine/alcohol so it was all sugar!!). I feel like I don't have the same addiction to sugar that I have had so long may it continue! Look forward to incorporating the recipes and snacks into a healthier lifestyle!
Also I could wake up in the morning without snoozing the alarm which is unheard of!

Absolutely loved it! Lost a couple of KG and finally got rid of my 2-3 coffee a day addiction (as well as my sugar cravings), I am now doing the 28 day as I loved it so much!