The 10-Day Blood Sugar Reset
Feel the best you've felt in years.
In just 10 days.
Reset your blood sugar in 10 days. Wake up clearer, eat better without thinking, and feel like yourself again.
★★★★★ 4.83 across 163+ verified reviews
|
7,000+ successful detoxers worldwide
|
Feel better in 10 days, or your money back
|
★★★★★ 4.83 across 163+ verified reviews
|
7,000+ successful detoxers worldwide
|
Feel better in 10 days, or your money back
|
You're not lazy. You're inflamed.
The sugar spikes, energy crashes, the afternoon fog.
The cravings that make no sense when you've just eaten.
You don't have a willpower problem, you have a blood sugar problem. And it's more fixable than you think.
If any of this sounds like you, this is what the Benson Detox was built for.
Sluggish After Meals
Brain fog by 3pm
Bloated most days
Wired but exhausted
Sugar & caffeine cravings
Dull or breaking-out skin
Weight that won't shift
Anxious or irritable
What it is, and what it isn't
The word "detox" carries a lot of baggage. Let's clear that up before anything else.
❌ What this isn't
A juice cleanse
Calorie counting
Going hungry
An extreme or unsustainable protocol
A quick fix that doesn't last
Complicated or time-consuming
✅ What it actually is
A 10-day blood sugar reset
Real, nutrient-dense, delicious food
Substantial, easy to prepare meals
Guided every day with real-time support
Habits that stick long after the 10 days
Simple and easy to follow recipes
THE 10-DAY ARC
Here's what to expect
Including the wobbles, the wins, and the shift on Day 4.
Days 1-3
Breaking the cycle
This is the hard part, and we tell you that upfront. Caffeine withdrawal, sugar cravings, a dip in energy.
The group, the daily check-ins, and the guarantee exist precisely to get you through this window.
"The first 3 days are rough but the benefits you feel are insane."
— Teish
Days 4-7
The shift
Energy stabilises. Bloating drops noticeably. Sleep improves. The fog starts to lift. Most people say Day 4 is when everything changes, and it does.
You start to understand why the recipes are the way they are.
"I was absolutely amazed at how I felt from day 5 onwards... by day 5, I was already in new habits."
— Kylie N.
Days 7-10
The payoff
Clearer skin. Steadier energy from morning to night. Clothes fitting differently. New habits that don't feel like effort.
Most people don't want it to end, which is why so many go straight onto the 28-Day Challenge.
"In 10 days I lost 4kgs and my clothes fit so much better. I woke up with so much energy and clarity, even after waking in the night to feed my 5 month old!"
— Emma Murfitt
THE RECIPE EXPERIENCE
The most delicious detox you'll ever do.
100+ recipes you'll actually want to cook, designed flatten your blood sugar curve. Yours to keep, even after Day 10.
Creamy Tarragon Chicken
#1 Detoxer Favourite
Quick Prep
McDonald’s Burger Salad
High Protein
Family Friendly
Tofu Cashew Korma
Vegan
Great for Meal Prep
No-Oats Porridge
5-Min Prep
Fibre Rich
Vegetarian Friendly
Pescatarian Options
Quick Prep
Freezer-Friendly
Simple Everyday Ingredients
Every recipe is yours to keep, forever.
INSIDE THE GUIDED DETOX
More than a recipe book.
100+ Nutritionist-approved recipes
The full Detox Bible, yours forever. Flagged for vegetarian, pescatarian, and quick-prep. Every recipe photographed. No guesswork about what to eat.
Private WhatsApp group
A cohort starting the same Monday as you. Real-time answers, recipe substitutions, cravings support, accountability. This is the thing most people say makes the difference.
Daily mentor check-ins
Every day of the 10 days, someone is in your corner. Not a bot or an automated email.
Measurements + progress guide
Before you start: weight, measurements, photos. Often the measurements tell a story the scale doesn't, and that's the most motivating thing you'll see on Day 10.
Daily motivational video content
Content to keep you grounded in the why and the how throughout the 10 days. Especially useful when Days 1–3 get hard.
CUSTOMER STORIES
Clearer skin. Steadier energy. Looser jeans.
Three things people didn't expect from 10 days of eating well. Read what happened to people who started where you are.
"It feels like the fog has been lifted and I'm finally off the hamster wheel of fatigue. As a result, I'm a more present and calm parent."
Anonymous Verified Review
"I felt so dam energised! It was crazy. No afternoon slumps, just endless energy. And my arthritis symptoms were almost non-existent."
Anonymous Verified Review
"My energy levels have significantly increased. No more arvo crashes. LIFE CHANGING!"
Ryn, Auckland
"I lost 5.1 kg in 10 days, and I went in not expecting to lose any weight. My cravings have subsided and I now understand the importance of fuelling my body, not just binging."
Sarah M., Auckland
"Down 3.3kgs, but most importantly more energy, recovered from a cold quicker, reduced hay fever symptoms, and no heartburn / stomach issues."
Paige L.
"I lost 3.6 kg. I feel better. My skin (eczema) has improved with a noticeable difference. Will be continuing with the recipes."
Tamzin
TRANSFORMATIONS
What 10 days can do.
Skin, inflammation, energy, body. The things that shift when blood sugar finally settles.
Slide 1 of 8
"I like to think of the Benson Detox as a diet of inclusions, whole foods that nourish your body and balance your blood sugar.
It's not about dieting or counting calories. I've seen the benefits in many of my own clients."
Belinda Grocott
Registered Clinical Nutritionist · Bensondetox Group Nutritionist
And who's Benson?
Ben Morrison wasn't trying to start a detox business. He was trying to fix his own body.
The weight he couldn't shift. The inflammation. The skin. The 2pm energy crash that no amount of coffee could fix.
He'd read Hyman, Inchauspé, Huberman. He understood the blood sugar piece. But nothing he found combined the science with recipes you'd actually want to eat, and a group of people to do it with.
So he built it. For himself first. Then his mates. Then 7,000+ people across four continents.
He still shows up in every cohort. The Q&As, the WhatsApp groups, the daily check-ins.
The whole thing only works because it actually works for him too.
READY WHEN YOU ARE
Two ways to feel better in 10 days.
Same blood sugar reset. Same proven recipes. The difference is whether you want to do it with a group.
Feel better in 10 days, or your money back. No questions asked.
7,000+ customers with only 2 refunds. We're that confident it works.
GO SOLO
DIY Detox
Self-Guided 10-Day Detox
$79
- 10-Day Detox Bible
- 40 Recipes
- Motivational + FAQ Videos
Starts whenever you choose
MOST POPULAR
10-Day Detox
Fully-Supported 10-Day Detox
$160
- 10-Day Detox Bible
- 100 Recipes
- Daily Group Support
- Live Q&A & Accountability
- Bonus Tips & Hacks
- Guaranteed Results
Starts on the Monday of your choice
The honest answers
Everything You Need To Know
Will I be hungry?
Honestly, most people say they eat more, not less. The meals are substantial and nutrient-dense, they're designed to keep you full. There's no restriction. It's about what you eat, not how much.
What about coffee and caffeine?
Wean off slowly in the few days before you star. Days 1-3 are when caffeine withdrawal hits hardest, and that's exactly why the WhatsApp group exists. You're not the first person to be grumpy on Day 2. You've got this.
I've tried other diets and they didn't stick, how is this different?
Us to. That's why this isn't a diet, it's a reset. The recipes and principles you learn are habits you keep, not rules you follow. Most customers tell us the changes sustain naturally because they actually feel better, not because they're forcing it.
I'm vegetarian / pescatarian, can I do the detox?
Yes! We have 100+ recipes with dietary options clearly flagged. And if you need swaps, just ask in the WhatsApp group, someone will have done it before you.
What if I have a dinner or event mid-detox?
Add a day at the end. Or get back on it the next day. Life happens, we get it. Nobody judges anyone for being human.
What if it doesn't work for me?
Feel better in 10 days or a full refund. No questions asked. We've only had two refunds from 7,000+ customers. We don't say that to be smug, we say it because it's the truth, and it's the reason we can offer the guarantee in the first place.
7,000 people woke up one day feeling
exactly how you feel right now.
Most of them say the Bensondetox was the best decision they made that year. It's 10 days. You have everything to gain and literally nothing to lose.