I have done the Bensondetox twice now and both times I have felt absolutely incredible. The key benefits for me were the increase in energy levels, being able to maintain my energy throughout the day and not have that 3pm slump. Plus the increase in clarity and decrease of brain fog. I am definitely one to wake up feeling quite foggy, not overly mentally clear, but whilst doing the detox and afterwards, you just wake up with that spring in your step and you can carry that throughout your day.
Another key benefit was the decrease of bloating and inflammation. So this is super, super clear with my before and afters with both detoxes.
It’s actually quite mind-blowing how much can change just in 10 days physically. I think that’s just all due to the delicious and nutritious food that you consume throughout the 10 days. I was really, really surprised in terms of how much food I was consuming. You’re just obviously consuming so much goodness.
I could not recommend this Bensondetox any more highly. It’s 10 days, super doable, super maintainable. And I felt that since doing these detoxes, I’ve been able to carry what I’ve learned from the detoxes into my daily life.
