I had always tried to eat “healthy”. I was unaware though of how much certain foods and especially sugar was causing inflammation in my body. Multiple surgeries, IVF and injuries – I was constantly on a bit of a treadmill but never really progressing. Enter Benson Detox.
I did the first Benson Detox for 9 weeks and just massively reduced the inflammation in my body. Weight loss slowly but surely followed. Now follow 80/20 and the odd complete circuit breaker when I feel old habits creeping in. Game changer!!
Paired with a calorie controlled, strength training and amazing physio, PT and the detox team it’s a different game!! 12 kg down, puffiness see ya, joints a million times better, skin happy and glowing. Not even the same thing.
