Our 28-Day Detox Challenge is a structured reset designed to stabilise blood sugar, strengthen habits, and support lasting body composition change.
With guidance from our group nutritionist, accountability from Benson, and 150 detox recipes, this 28-day reset program builds on your initial progress and helps you lock in habits for the long term. Four focused weeks. Bigger shifts. Stronger momentum.
Spots are limited each month for personalised support and maximum results.
Self-Guided 10-Day Detox
Starts whenever you choose
Fully-Supported 10-Day Detox
Starts on the Monday of your choice
Extended Guided Detox
Starts on the 1st of each month
Numbers are capped at 50 people per group! Secure your spot today and join us on the next 28-Day Challenge.
The 10-Day Detox is designed to reset your body and show you what's possible. The 28-Day Challenge is about turning those early wins into lasting habits. Over four weeks, you'll become an expert at stabilising blood sugar, reducing cravings, and building routines that feel sustainable in everyday life. You'll also enjoy more food variety, including Greek yoghurt, beans, sweet potato, pumpkin, and even a weekend decaf coffee, while receiving ongoing support from Benson and our group nutritionist. Many participants tell us the 10-Day Detox showed them what feeling good is like. The 28-Day Challenge gave them the time, support and confidence to make it stick.
Results vary from person to person, but participants commonly report improvements in energy, sleep, digestion, cravings and body composition throughout the Challenge. Our community regularly shares results like:
Perhaps the biggest win is the switch from feeling like you're constantly "on" or "off" a health kick. To building habits that feel realistic and sustainable long after the Challenge finishes.
Yes, we can make this happen for you! It's common to move straight into the 28-Day Challenge after completing the detox. The routines are familiar, you're already seeing the benefits, and it's often a great time to keep building on what you've started. If the next Challenge has already begun, just message Benson and we'll work with you to find the best way to get started.
NOT READY FOR THE CHALLENGE?
