Reset Before Summer With 25% Off
10 days to less bloat, more energy, and results that last. Sale ends Sunday 27 September, next group starts Monday. No date in mind? Lock in the price now and pick your Monday later.
Take 10 Days to Get Back on Track
Most people sit in that in-between space where they feel off, clean things up for a couple of days, then fall straight back into it. The Benson Detox breaks that cycle. All it takes is a week and a bit to completely change how you feel:
Reduced Bloating
Glowing Skin
Better Sleep
Increased Sex Drive
Reduced Brain Fog
Better Mood
Increased Energy
Weight Loss
WHAT TO EXPECT
On the 10-Day Guided Detox
Recipes & Resources
Everything you need for a successful reset: Detox Bible, grocery list, meal plan, and 140+ recipes to suit every taste and dietary need.
Community Support
Join a private WhatsApp group with others starting the same week. Share meals, stay accountable, and get daily motivation from fellow detoxers.
Daily Mentorship
Benson and the team are in your corner with real-time advice, live Q&As, and personalised support to help you get the best results possible.
What You’ll Eat
There's no calorie counting on the Detox. Meals are designed to be delicious, easy, and keep you full, steady and satisfied. You’ll swap refined sugars, processed carbs, and irritants like gluten, dairy, caffeine, and alcohol for nutrient-dense whole foods that support energy, digestion, and fat loss. No bland meals or hunger. Just real food, formulated to balance blood sugar and get results.
Feel Better Or It's Free
NO CHANGES IN 10 DAYS? YOUR DETOX IS ON US!
10-Day Detox FAQs
What can I eat on the 10-Day Guided Detox?
On the 10-Day Guided Detox, you’ll eat real, nutrient-dense foods designed to stabilise blood sugar and support energy, digestion, and fat loss. Meals are built around protein, fibre-rich vegetables, healthy fats, and whole foods that keep you full and satisfied. During the reset, you’ll temporarily remove refined sugars, processed carbohydrates, alcohol, caffeine, gluten, and dairy. This helps reduce blood sugar spikes and allows your body to stabilise its energy, digestion, and cravings. It’s not about eating less, but eating well. Most people find they’re eating substantial, colourful meals that fuel their body and keep them fuller for longer.
What happens to your body during The Detox?
During the 10-Day Benson Detox, your body begins to stabilise its blood sugar by removing foods that commonly cause spikes and crashes. When those swings reduce, many of the symptoms you may be experiencing, such as bloating, fatigue, cravings, brain fog, and poor sleep, begin to improve. In the first few days, your body is adjusting, and you'll go through a small patch of headaches, low energy, or sugar cravings as your body shifts away from processed foods. As the detox continues, you'll start to experience steadier energy, fewer cravings, better digestion, and a clearer head as your body adapts to balanced meals. This adjustment period is the turning point in your mental and physical wellbeing.
How much weight can you lose on the 10-Day Guided Detox?
Results vary from person to person, but many people notice meaningful changes in weight, bloating, and body composition during the 10-Day Detox. It’s common to lose around 1.5–3 kg, especially in the early stages, as inflammation and water retention drop.
As blood sugar stabilises and highly processed foods are removed, the body is better able to access stored fat for energy. This is where many participants begin to see changes in body composition, not just the number on the scale.
The most weight lost during the detox has been 7.7 kg in 10 days. That’s not typical or possible for everyone, but it shows the power of fully committing to the program.
Beyond the initial results, many people find their cravings reduce, their energy improves, and their eating habits reset, making it easier to continue seeing progress well after the 10 days.
Join Thousands Seeing Results
