Beat the Bloat: How to Reduce Bloating Naturally (+ Free Food Guide)

Just wrapped up the Benson 10 Day DIY Detox and wow, the internal glow-up is real. No dramatic physical changes, but I feel lighter, clearer, and way more energised.

My stomach settled, my mood lifted, and I genuinely feel like my body hit a reset button. It's simple, mum-friendly, and didn't make me feel deprived for a second.

If you've been feeling sluggish this is the gentle reset you didn't know you needed.

Amazing 28-days reinforcing solid habits for the future.
I loved the challenge of the 28 day detox. Having completed a 10-day detox prior, I was keen to build on the progress I saw and felt. The support in the group for the challenge was incredible. I really loved the meals trying different recipes. Even post detox, I still cook these most days and try to keep to the foods that are detox friendly. I lost 44cm overall and 6.8kgs. As someone who suffers from endometriosis, I did this also to try reduce my symptoms and 100% this really made such a difference. I was pain free most days. Which was a huge win for me. It definitely was not easy, but the rewards were so worth it. I highly recommend this to everyone!

I loved this detox! It was not too hard for me as I had already been fairly conscious of sugar for a month leading into this as a bit of a tester before committing haha. The recipes were delish, a good variety of meals and super flavorful! Some great ideas I'll carry into every day life post detox. I had no bloating and swelling (major one for me as a Crohn's girly, painful swelling has been a huge part of my life) super happy I found this reset and committed to it. This wasn't a weight related choice, I was just super keen to ditch the bloating but I was pleasantly surprised to lose a couple cm's and look and feel way better around my waist and hips. Would recommend, and would do it again!

The support was awesome and as a busy mum and I found this very manageable! The WhatsApp group was what got me through the 10 days and my awesome results have me feeling motivated to carry on with this sort of nutrition as my nana clearly responded well to it too!

Absolutely life changing. Never going back to how I was eating before. I love the principles and the recipes are so damn tasty! 10/10 recommend

I feel amazing after doing the 10 day DIY detox and have decided to keep on going (with a few minor adjustments). I was down 4kilos and 22cms at the end of the 10 days and now 5kilos down at the 15 day mark. The biggest win for me has no more sinus issues after battling for the past 4 months!

Absolutely loved this! My husband and I are type 2 diabetes. We have never been on a diet persay, and this doesn't not feel like a fade... we really enjoyed shopping, cooking and pretty much preparing ourselves for the 10 days... and awesome experience. Such wonderful support everyday through the app. Billy was there to answer anything anyone asked, not sure if that girl actually sleeps! She was full of knowledge and if she didn't know something, the wonderful dietitian was on hand. Can't thank you enough. Loved it so much, felt so energetic and lighter ( after the first 3 days. Definitely felt detox symptoms bodies are so used to um chocolate milk and coffee for me, coffee, beer for Pete)
What we like the most is it's sustainable and life changing, our blood sugars are going down, energy is up, it's just amazing.

Straight onto the 28 day for me, Pete's following along, and loving it.
Thanks again Ben Peta and Pete

So easy to follow and the meals were the best. Found it more successful than the 10 day.

Never felt better, absolutely loved this detox. Food was amazing and never felt restricted, it was easy to follow and results were quick. It didnt feel hard to stay focused and is easy to carry on with, once you start you never want to go back to feeling the way you did before this detox! The bonus is the amazing groups you join and watching everyone come up with their own recipe ideas to make it work for everyone's daily routine.

I felt amazing doing the 10 day detox! Better than I've felt in years! I lost 4.1kg and my digestion was better than ever!!!

Was a great reset - just what I needed! There was great support and encouragement from the group, and was refreshing to have a holistic approach, not just focused on food.

Such an incredible programme, full of delicious recipes and support. I lost 5.4kgs on my first 10day guided detox in August. I did not want to stop so did the 28 day in September and another 10 day in October. I've lost 9 kgs in total. It's been easy. I feel amazing. Have energy, am happy, calm, focused and sleeping so well. Back at the gym too. I also don't get cravings! Best thing is that my glucose levels have gone back to normal range after getting a bit high. I was considering GLP 1s after feeling like nothing was working. But this has been the healthy shift I've needed. Thank you so much Benson team.