A 10-day blood sugar reset that includes an information pack with a grocery list, 90+ recipes, group support before & during the detox, and tips & tricks on how to maintain that amazing detox feeling!
HOW IT WORKS
Sign up via purchase
Enter your details
Select your detox start date
Receive a downloadable Welcome Pack along with your Benson Detox guide (complete with everything you need to smash the 10 days!)
Get added to your exclusive detox support community, 3 days before go-time!
Reviews
What our detoxers have to say
Customer Images
Courtney
The detox was a great reset. I love cooking and am quite healthy generally but I definitely picked up a few new tricks that I will carry forward i.e making dressings is actually quite easy and smoothies don’t have to have a banana and oats in them! Loved the Bloob smoothie (still have it a few mornings now off detox). My fav recipes were the Almond Butter Satay Chicken skewers (pictured) and Melie’s Ginger Caramelised Salmon.
I lost 3.2kgs and my gut improved significantly which is what I was hoping for! I also noticed my skin and eyes were definitely more glowy!
Thanks Team, will definitely do this reset a couple of times a year!
Courtney
The detox was a great reset. I love cooking and am quite healthy generally but I definitely picked up a few new tricks that I will carry forward i.e making dressings is actually quite easy and smoothies don’t have to have a banana and oats in them! Loved the Bloob smoothie (still have it a few mornings now off detox). My fav recipes were the Almond Butter Satay Chicken skewers (pictured) and Melie’s Ginger Caramelised Salmon.
I lost 3.2kgs and my gut improved significantly which is what I was hoping for! I also noticed my skin and eyes were definitely more glowy!
Thanks Team, will definitely do this reset a couple of times a year!
Anna
Because there are no calorie restrictions I naïvely thought the detox would be easy but the lack of carbs and sugar left me feeling unsatisfied the first few days. However after the initial hard bit, it was great. Bloating and sleep were no longer issues at all. I'm not a morning person but I felt ready to get up at 6am! I lost 3kg. The most interesting thing is seeing how my body is reacting to foods after re-introducing them and learning what doesn't agree with my body. I'll be sticking to whole and unprocessed foods as much as possible from here on out.
Anna
Because there are no calorie restrictions I naïvely thought the detox would be easy but the lack of carbs and sugar left me feeling unsatisfied the first few days. However after the initial hard bit, it was great. Bloating and sleep were no longer issues at all. I'm not a morning person but I felt ready to get up at 6am! I lost 3kg. The most interesting thing is seeing how my body is reacting to foods after re-introducing them and learning what doesn't agree with my body. I'll be sticking to whole and unprocessed foods as much as possible from here on out.
Anna
Because there are no calorie restrictions I naïvely thought the detox would be easy but the lack of carbs and sugar left me feeling unsatisfied the first few days. However after the initial hard bit, it was great. Bloating and sleep were no longer issues at all. I'm not a morning person but I felt ready to get up at 6am! I lost 3kg. The most interesting thing is seeing how my body is reacting to foods after re-introducing them and learning what doesn't agree with my body. I'll be sticking to whole and unprocessed foods as much as possible from here on out.
Anna
Because there are no calorie restrictions I naïvely thought the detox would be easy but the lack of carbs and sugar left me feeling unsatisfied the first few days. However after the initial hard bit, it was great. Bloating and sleep were no longer issues at all. I'm not a morning person but I felt ready to get up at 6am! I lost 3kg. The most interesting thing is seeing how my body is reacting to foods after re-introducing them and learning what doesn't agree with my body. I'll be sticking to whole and unprocessed foods as much as possible from here on out.
Philippa
This detox was a game changer for me. I like that it keeps it simple with food you can and can’t eat, rather than restrictive meal plans and calorie counting. I was able to eat out and bring simple meals to work and still keep with the programme. I feel better mentally and physically, I’ve lost weight, and I feel like it’s very achievable to keep it up 80/20. Thanks for changing my relationship to food.
Melissa Bramley
I feel like I’ve lost 10kgs from the bloating alone! It wasn’t about weight loss for me but I have lost 2.4kgs and 3cm off my stomach area. My skin is so much clearer and I’ve been sleeping better. I’m still struggling a bit with energy in the mornings but the afternoons are way better.
I navigated a menstrual cycle mid detox so much calmer than usual.
Will continue a lot of this way of eating for sure.
Melissa Bramley
I feel like I’ve lost 10kgs from the bloating alone! It wasn’t about weight loss for me but I have lost 2.4kgs and 3cm off my stomach area. My skin is so much clearer and I’ve been sleeping better. I’m still struggling a bit with energy in the mornings but the afternoons are way better.
I navigated a menstrual cycle mid detox so much calmer than usual.
Will continue a lot of this way of eating for sure.
Melissa Bramley
I feel like I’ve lost 10kgs from the bloating alone! It wasn’t about weight loss for me but I have lost 2.4kgs and 3cm off my stomach area. My skin is so much clearer and I’ve been sleeping better. I’m still struggling a bit with energy in the mornings but the afternoons are way better.
I navigated a menstrual cycle mid detox so much calmer than usual.
Will continue a lot of this way of eating for sure.
The food bible was great and really easy to follow. This was my first detox so I was nice to have explicit instructions to guide me through and access to support if I needed it.
Support
Mireille Consalvey
Verified Review
Tough
Courtney
Verified Review
The detox was a great reset. I love cooking and am quite healthy generally but I definitely picked up a few new tricks that I will carry forward i.e making dressings is actually quite easy and smoothies don’t have to have a banana and oats in them! Loved the Bloob smoothie (still have it a few mornings now off detox). My fav recipes were the Almond Butter Satay Chicken skewers (pictured) and Melie’s Ginger Caramelised Salmon.
I lost 3.2kgs and my gut improved significantly which is what I was hoping for! I also noticed my skin and eyes were definitely more glowy!
Thanks Team, will definitely do this reset a couple of times a year!
Gut HealthRecipesSkinWeight Loss
Sarah G.
Verified Review
I went into the detox with pretty low expectations – it was the first time I have ever done anything like this. I can very happily say it well and truly exceeded my expectations, and I am so proud of myself for committing and sticking to it! The detox wasn’t about weight loss for me – it was about how I feel in my body and my relationship with food, which has done a 180! I used to be all about convenience and using sugar for energy, but now I love taking the time to prep food and understand how the food I eat impacts my blood sugar and everything about how I feel. Doing this detox was life changing for that! Also, the Whatsapp group is the best – so supportive, light hearted and helps you stay on track. Thanks Benson and Courtney!
HabitsSupportWellbeing
Anonymous
Verified Review
Great detox, felt so much better even after the first 2 days. Helpful to adapt some habits to everyday life.
The food bible was great and really easy to follow. This was my first detox so I was nice to have explicit instructions to guide me through and access to support if I needed it.
Tough
The detox was a great reset. I love cooking and am quite healthy generally but I definitely picked up a few new tricks that I will carry forward i.e making dressings is actually quite easy and smoothies don’t have to have a banana and oats in them! Loved the Bloob smoothie (still have it a few mornings now off detox). My fav recipes were the Almond Butter Satay Chicken skewers (pictured) and Melie’s Ginger Caramelised Salmon.
I lost 3.2kgs and my gut improved significantly which is what I was hoping for! I also noticed my skin and eyes were definitely more glowy!
Thanks Team, will definitely do this reset a couple of times a year!
I went into the detox with pretty low expectations – it was the first time I have ever done anything like this. I can very happily say it well and truly exceeded my expectations, and I am so proud of myself for committing and sticking to it! The detox wasn’t about weight loss for me – it was about how I feel in my body and my relationship with food, which has done a 180! I used to be all about convenience and using sugar for energy, but now I love taking the time to prep food and understand how the food I eat impacts my blood sugar and everything about how I feel. Doing this detox was life changing for that! Also, the Whatsapp group is the best – so supportive, light hearted and helps you stay on track. Thanks Benson and Courtney!
Great detox, felt so much better even after the first 2 days. Helpful to adapt some habits to everyday life.